A Unique Approach to Physical Education and Wellness
	The Physical Education (PE) and Wellness Department at The Agnes Irwin School is dedicated to the personal growth of each student’s overall well-being. Our curriculum promotes a healthy lifestyle and lifelong wellness through the development of each girl’s individual health, talents, interests, self-confidence and relationships with others. Lower School students participate in PE classes four days a week and wellness activities one day a week. PE provides the physical activity and skill-based instruction that growing bodies need. Girls work collaboratively and cooperatively and are encouraged to reach beyond their comfort zones. The wellness program teaches girls how to take care of their bodies in healthy ways, from how to properly brush their teeth to the importance of good hygiene and nutrition. In Middle School, fifth and sixth graders develop personal fitness, teamwork and fundamental playing skills through competitive sports in PE classes. In grades 7 and 8, PE becomes an athletics period, with most students choosing to participate in one of 10 interscholastic sports. Students may also elect to take fitness or dance classes during this time. The Middle School PE program emphasizes good sportsmanship, lifelong fitness and overall health. By becoming comfortable with their bodies and competent in one or more physical fitness area, girls gain a remarkable sense of confidence. The Middle School wellness curriculum covers a wide variety of topics centered on the healthy physical and emotional development of girls and young women. Upper School students participate in seasonal sports as well as continue their wellness education through “Transitions” courses. These classes are tailored to each grade, and involve discussions on key issues ranging from stress management to preparing for life in college and beyond.