Sports Performance
Helping Our Girls Get Stronger — On and Off the Field
Divider Wreath
At Agnes Irwin, we’re dedicated to delivering evidence-based strength and conditioning and sports medicine programs designed specifically for the female student-athlete. Our mission is to minimize injury risk, improve athletic performance, and foster lifelong healthy habits. Through sport-specific strength and conditioning programs, integrated care, and a holistic approach to wellness, we prepare our athletes not only for success in upper school sports but also for the challenges of collegiate competition and beyond.
Our Upper School teams train multiple times per week in our state-of-the-art fitness center during their competitive seasons under the guidance of our certified strength and conditioning coach. We offer additional training programs during summer and off-season periods to encourage continuous development and long-term athletic growth.
Our Facilities
Pew Family Fitness Center
Pansini Athletic Training Facility
Divider Plaid
Meet The Sports Performance Team
Lauren Beckley
Strength and Conditioning Coach & Athletics Operations Coordinator
Lauren joined Agnes Irwin in 2022 as Athletic Coordinator and Strength & Conditioning Coach. Prior to joining AIS, Lauren was a coach with MBSC Thrive, a small-group, performance training program in Philadelphia for five years. She also spent time as an assistant strength and conditioning coach at Webber International University in Florida. She is a certified strength and conditioning specialist (CSCS) through the National Strength & Conditioning Association. Lauren was a four-year starter on Shippensburg University's women's basketball team and still holds the league's all-time leading scoring record. She holds a Master’s in Exercise Science from George Washington University and spent two years playing professional basketball overseas.
Meghan Johnson
Head Athletic Trainer
Meghan joined Agnes Irwin as Head Athletic Trainer in 2021, bringing experience in both sports medicine and mental performance. A licensed athletic trainer and clinical mental health counselor, she has worked with athletes through Newtown Sport Psychology and coached with the PA Cheetahs travel softball program. A former captain and student-athlete at Eastern University, Meghan is passionate about supporting the whole athlete.